Use the tool below to help you better understand and move through your emotions. Using a feelings wheel helps you identify the emotions you are feeling at a deeper level, giving you a moment to focus on what you are feeling, ask yourself why you are feeling that way, and pause to consider where you will go from there. Focusing on what you are feeling helps you become more self-aware of your own emotions, enabling you to better manage stress, make better decisions, and respond to challenges with composure. The emotions are categorized into six primary feelings, each broken down in a set of more specific associated emotions.Īs with so many things in life, mastery begins with awareness. In the 1980s, Robert Plutchik introduced another emotion classification system known as the wheel of emotions. These eight emotions can be combined to make more emotions. This template also helps to acknowledge the variety of perspectives and experiences we all go through. The wheel shows eight basic emotions, which are grouped into opposites: Anger and fear. The emotions wheel offers a visual representation of a range of human emotions. In 1972, psychologist Paul Ekman suggested that there are six basic emotions that are universal throughout human cultures: fear, disgust, anger, surprise, joy, and sadness. Use this Emotions Wheel Ice-breaker template when you need to build a foundation for an important conversation with your team, and to build the bridges across different teams and locations. But emotions are slippery things, and we don’t always feel in control the complex realm of emotions that can occur in our lives. IF YOU CAN IDENTIFY EMOTIONS, YOU CAN WORK WITH THEM.Įmotional intelligence involves understanding and managing emotions, both within oneself and when interacting with others.
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